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To Perform a manual backup, you can use the Crows Nest Database Utility to make a backup of your database. To learn more about using the Crows Nest Database Utility, click here. You can also use Microsoft SQL Server Management Studio 2017 to make a backup of your database. A link to Microsoft's guide to backing up can be found here. We also have a tutorial in the help file for server migration in SSMS that you can access here.
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